#muaythai #kickboxing #workoutmotivation #combination Showing you how to do Bang Muay Thai combinationsClip from day 65 of the "Training Every Day" seriesBang Muay Thai Ranking System. Sitmonchai Gym - Kanchanaburi, 90km West of Bangkok. Bang Bang Muay Thai - North Sydney. . The information is applicable to. These combos are simple to execute and will help you improve. First, you'll want to bring out the jab in this combo. View fullsize. The Bang Muay Thai YouTube channel is dedicated to bringing you the highest quality techniques, combinations, & strategies for Kickboxing, MMA, Muay Thai & Boxing. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak. Paddy the Baddy talks to Ben Garrity on why Muay Thai Fighters aren't in the UFC. Shop affordable wall art to hang in dorms, bedrooms, offices, or anywhere blank walls aren't welcome. Ludwig formerly held the unofficial fastest knockout record in the UFC after his win against Jonathan Goulet (in 0:06) at UFC Fight Night 3. The Back Em Up Drill is a drill consisting of three combos in a one-for-one pattern. 0 Ppi 600 Scanner Internet Archive Python library 0. This is why usually a jab is the fight punch thrown in the fight and why jabs are often the opening to a combo. ago. Muay is the Thai word for boxing. The system is designed to reward fighters for their skill level, as well as their willingness to compete. Muay Thai Academy - Level 3. These combos come from Duane "Bang" Ludwig's YouTube channel and Lee Bros Fight Gym. Subscribe. Don’t go for power but more speed and fluidity. Muay Thai's traditional up right stance is not as useful in MMA where high level wrestlers can easily take down opponents standing tall. Muay Thai is a popular martial art hailing from Thailand, and is known for its dynamic and powerful strikes. The tight squared stance is its biggest weakness, it might help with power but it makes movement a lot slower. #1. (Video) Bang Muay Thai: Bas Drill I know that there are few 10th Planet Affiliates that are now Bang Muay Thai Affiliates as well, just wanted to share this combo I just uploaded for Duane. I tried Muay Thai for 30 days… and had a fight🥊🧠 Use the link below for 20% off an annual subscription of Brilliant: ️ Hug. Impact Martial Arts: 3/114 Canterbury Rd, Kilsyth, VIC 3137, Australia, +61 408 691 979. . Warming up is a crucial phase before any training, especially in an intensive martial art like Muay Thai. Learn devastating combinations and masterful clinch work from muay thai legend, Saenchai Master the skills that have served Saenchai in over 350 fights, and earned him multiple world titles and worldwide fame Enjoy world-class instruction on assembling the perfect combinations and gain more confidence in the clinch See174K subscribers in the MuayThai community. They truly care about you and your progression through your martial arts journey. Muay Thai is the perfect way to challenge yourself physically and mentally in a fast-paced and exciting environment. Sebastiaan “Bas” Rutten (Dutch pronunciation: [ˈbɑs ˈrʏtə (n)];) is a Dutch retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. 7K likes, 148 loves, 120 comments, 669 shares, Facebook Watch Videos from BANG Muay Thai Kickboxing: Dekkers Combo with @mike_ginganinja_brown @nickhemmers #InspiredByBasRutten. I love do Bronx. This class combines kickboxing drills and exercises with upbeat music for a full-body. Bangtao Muay Thai & MMA was founded in 2021 by brothers George and Frank Hickman after they left their coaching positions at Tiger Muay Thai. BOBBY GREEN. Whether you want to learn MMA, Boxing, Muay Thai, or functional exercise; Bas Rutten's Elite MMA Gym has the program for you. A Muay Thai combos list can be a great way to learn the basics of the sport and develop a versatile and dynamic striking ability. To do it jump up on one leg and strike with the same leg's knee. Duane Ludwig’s Bang Muay Thai Belt Ranking System. This is really effective as a combination to introduce as the fight goes on, especially if you have been throwing jab-right crosses for the first round or two. Michael Jackson Kick Details On Spinning Back Fist Q & A. Traditionally, Muay Thai does not include the colored belt levels common in many other martial arts. Gotta love it when even the basics in muay thai are so effective. Another stand by is to zig zag. I'm still an amateur so I wasn't quite ready for this). A community for left-wing folks who enjoy martial arts, without the…Evolve University: In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the Evolve Fight Team demons. Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success. We offer a full schedule of group classes for ages 5-105yrs! Our school is the only official affiliate for Bang Muay Thai kickboxing in Texas, providing you with the #1 striking system in MMA today, as taught by UFC record holder & 2-time MMA Coach of the Year Duane “Bang” Ludwig. If the opponent is too far away from. Duke Roufus' was like that and that's what I liked most. Bang Muay Thai combo of the week! Lots of great footwork in this sequence. The Brazilian Jiu-Jitsu belt is regarded as one of the world’s best in the martial art world. In a standard muay thai session running is the most favored form of warmup. 101K views, 4. This particular combination is most effective when dealing with aggressive opponents. Access 11+ Hours of 4k Ultra HD Follow-Along Content (Heavy Hitter Series, Reset Right, Boxing, Striking Mobility, Showtime Techniques & More!) Access to the Full 8-Week 1-Click Progressive Program. Watch on. Its a muay thai style where you instead of a wai khru you have to re-enact this scene. Big fan of Duane, I bought his Bang Muay Thai Core System and really liked it. Here is how to use Thai Boxing 4 Count Drill to create ANY effective combinations! You may also replace any attacks to create a different defense combination. help_outline. And of course, fast and powerful punching combos. You will learn the best striking system- Bang muay thai- and brazilian jiu jitsu under the best staff of instructors in LA. This combo is not very effective if you are the one. 3. Parry cross outside 2. #muaythai #bangmuaythai #kickboxing #motivation #shorts #trainingShowing you how to do "Bang Muay Thai" combinations 5 and 6Clip from day 67 of the "Train. Right cross 8. Duane Paul Ludwig (born August 4, 1978) is an American mixed martial arts coach, retired professional kickboxer and mixed martial artist. Below is a list of the best basic Muay Thai combinations to practice if you are a basic or beginner Muay Thai fighter (orthodox stance). After his first day of coaching there, though, Ludwig was quite pleased with dynamics and the fact that even the pros set their egos aside and openly take in the teachings. Bang bang bang. View fullsize. 90, you get lifetime access to over 4 hours of on-demand video learning content structured into 14 chapters by numerous Evolve MMA’s Muay Thai World Champions. jab-cross-switch kick-step back into normal stance (kicking leg fall forward instead of bringing it back)-cross-lead hook-rear kick-repeat. Black Belt: The Apex of Excellence. In this video, we'll show you 4 effective combos that are. comThis is not so much Muay Thai (more kickboxing) but Dutch drills are great to work on fluidity. So Duanne Ludwig, the "bang" who started the program is very legit, the man was a decorated kickboxer who found moderate success in mma. Hook – Low Kick. Starting off with a kick to the body, you should be aiming to capitalize on your opponent’s reaction of dropping his guard once the kick lands. This is a great video to help you develop transition from combination to combination. It was iinspired from Duane’s illustrious martial arts career & Mixed Martial Arts legend Bas Rutten. This class is instructed by Karate world champion and professional MMA fighter Josh Quayhagen. OUR LOCATION. There are classes for beginner, intermediate, and experienced students with the intermediate classes being fast paced and. Popular Muay Thai Fighters in the UFC: Anderson Silva. MUAY THAI LEVEL 4 OFFENSIVE TECHNIQUES Hook (Long Range) Hook (Short Range) Uppercuts (Long) Uppercuts (Short) Leg Kick (Hopping) DEFENSIVE TECHNIQUES Protecting against Round Punches Catching the Kick to the Body (Stationary) Catching a Teep Slip Pass COMBINATIONS AND MOVEMENT Jab, Slip, Left Uppercut Cross, Slip,. Dutch Kickboxers focus a lot on their boxing skills compared to their Muay Thai counterparts. 67. Featured Uncategorized. Home. FMTR: California. Muay Thai. Right elbow covers hook 3. Step forward on your left foot on a diagonal, pick up your right leg and pivot on the ball of your left. Today, with the help of Chirs Holdsworth, I am going to demonstrate the following combos: 5) Lead Teep-Left Head Kick. Muay Thai a wide range of standing percussion strokes and clinch techniques but the discipline is also. . . BMT is also available to learn online through weekly videos and structured curriculum provided by Coach Duane Ludwig. number combinations: low round kicks; number combinations, knees and the 2:30 series; knees, rounds kicks, finishing long and outside; pull and parry; slipping and rolling;. Looking for a truly unique fitness experience while living or working in the heart of North Sydney? Look no further! Our North Sydney studio offers a diverse range of authentic Muay Thai kickboxing and high-intensity, functional training classes. Learn How To Strike With Confidence & Power With These Tips And Techniques From Bang Muay Thai Athlete & Champion Kickboxer PJ McGee Work with front kicks, round kicks, side kicks, and more as PJ shows you how to throw with a confident snap that will help increase your power with every connection Join the “SamoPhoto Gallery. These combinations include punching, kicking, elbowing and kneeling, whichare the four groups of techniques in. J. #muaythai #kickboxing #highkick #bmt #mma #motivation #shorts #trainingShowing you how to do the final Bang Muay Thai combination. Try drilling this Bang Muay. Welcome to Bang Bang Muay Thai! The most unique training method for women, designed and proudly brought to you by Bikini Bods! We’ve taken all that we know, all that we’ve seen and all that we’ve felt over the last 12 years and bottled it up into our unique fitness style called Bang Bang Muay Thai. X, X, Y+B, LB+X, B. . mp4 - 51. Throw with more power as Duane shows you how to get maximum output on your elbows, knees, kicks, and more across 8-volumes. A little switch from my traditional Thai roots, and more kickboxing oriented. By mastering Muay Thai combos, practitioners can become well-rounded fighters and improve their overall ability in the ring. 0 HERE : - Jab-Straight to the Body Combination. 17w-3L 4. MUAY THAI FIGHT TEAM. . We are proud to offer the highest quality classes available in the area; both adult and youth martial arts courses, fitness classes, and incredible personal training. In a gym setting jogging and alternating with between high knees, butt kicks and sideways shuffles are good when there isn’t enough time or space to be out on the road putting in. His system of Muay Thai brought TJ Dillashaw from Ultimate Fighter Finalist to Bantamweight Champion. List of WBC Muaythai world champions. At Bang Bang Muay Thai, we pride ourselves on creating a powerful and highly motivating group-training environment. Everybody I know that trains BMT is an mma fighter, not to mention it got popular basically through mma. It’s not only about rehearsing and throwing the same combos over and over, you will need to develop over time the ability to apply combinations that you have practised as well as combos you execute instinctively. Jab – Overhand. Get into your fighting stance with both hands up. Lead Leg Push. Bang Muay Thai Tampa is the premier striking facility and system in the bay area. Everybody I know that trains BMT is an mma fighter, not to mention it got popular basically through mma. Good luck out there and oss! Share. 0 Ppi 600 Scanner Internet Archive Python library 0. Muay Thai Technique: Jab, Teep, Inside Leg Kick, High Head Kick. mp4 - 623 MB. Do you think we will see any high level. Specialties: Sleeping Tiger Fitness & Martial Arts - Kettlebells - Olympic Weightlifting - Krav Maga - Bang Muay Thai Kickboxing #STFstrong Established in 2009. BANG Muay Thai Combos. Sparring, Drills, Clinch Work – with an eye towards preparing for competition in the ring. mp4 - 140 MB. It's PROBABLY not the best combo, but it would be interesting as fuck: 10th Planet BJJ and Bang Muay Thai. 720-589-8792including Muay Thai, in a program that combines the most practical techniques for self-defense from all the arts taught. Bang Muay Thai is Dutch kickboxing, and Muay Thai combined to offer the best striking discipline for MMA. Round 1. Throw a lead leg teep to back your opponent up and get them to respond. Kickboxing, Muay Thai, MMA, UFC, and boxing punching bag & shadowboxing workouts. Muay Thai has a long history in. IKF AMATEUR FULL MUAY THAI ATOMWEIGHT WORLD CHAMPION VACANT. 0 (1000+) This business is in a different timezone. Our facility is home of the top martial arts programs in the area. Join Bang Muay Thai Online Now!? ht. Watch. This will allow the muay thai beginner to improve very quickly. . 8 5704 1669 FB @sakyan 3 Sak Yant Embassy - Traditional Thai Tattoo 2 Sukhumvit Soi 85, Bang Chak, 10 Samnak Sak Yant Achan Boo Bang Phra Phra Khanong, Bangkok 10260 62/5. Movies & TV. The program teaches both fundamental and advanced kickboxing skills. Black Belt. Best Muay Thai Combos for Beginners. Throw it down with a partner, hit the bag or shadow box and tag us!Closed last year. In Thailand running from 3-10km before a session is common for professional thai boxers. Don't start a jump with one leg and knee-strike with another leg - that's not how you do it. (Im not a fanboy that thinks Eddie and Bang are gods gift to MMA btw, just think it would be entertaining to watch someone with TJ's striking and a crazy rubber guard) 1. Duane is a retired professional kickboxer and MMA fighter, who now focuses on fight coaching. Three of his Team Alpha Male fighters (Joseph Benavidez, Chad Mendes, and TJ Dillashaw) earned knockouts on the UFC on Fox 7 card,. Bobby’s passion for Muay Thai started at the age of 17 after learning about the sport when working at a local Thai restaurant. Jab + cross + left hook + cross. mp4 - 138 MB. In 2015 there were talks that Ludwigs bang muay thai was going to be the IT style of striking in UFC. muay-thai-guy. Learn muay Thai kickboxing from the most famous Martial Arts instructor in these application videos. Beginners can learn and use combo combinations with a simple jab and a Java setup. I know basic combinations with Punches and Kicks. I feel like it favours over long combinations, but lacks the same refined efficiency that Carbin All Style has. search. His ability to knock people out with elbows is brutal. r/MuayThai. Left hook 9. This is part 1 of 5 in the Muay Thai combination series for UFC 4. Shadow box with a lot of teep kicks, low, mid, and high kicks from both legs. All things Muay Thai, news, upcoming events & general discussion. MMA 101:. COMBO: Lead Teep < wait for the bag > Heavy Rear Low Kick. At the main menu go to learn then practice mode then pick fighters then when in practice mode pause the game then go to game help. | At Bang Bang, we pride ourselves on creating a powerful and highly motivating group-training environment. Phone: (720) 589-8792. Designed for holistic development, our curriculum can help you master techniques, prepare for the ring, or boost your overall fitness. MooseHeckler • Student • •. Don't forget to read our related blogpost called "CREATING MUAY THAI COMBOS. Step 2: Once you perform this combo, your mit holder will slip to your right and left. All Bang Muay Thai Combo`s will be here eventually. What do you guys think about it? In terms of legit high level kickboxing. Discover the art of 8 limbs with our specialized Muay Thai training at FightCraft. Edson Barboza. Great staff, great people and outstanding instruction. Duane Ludwig & Mike Baker breakdown the BMT Dutch Drill 1. Boxing. ( 2 Reviews ) Second Floor, 1221 Flagman Way STE B1. Here is how to use Thai Boxing 4 Count Drill to create ANY effective combinations! You may also replace any attacks to create a different defense combination. On the other hand, Muay Thai might be limited due to the lack of grappling, but it is still the most effective striking martial art. Home. . Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo!A favourite is left hand straight upstairs, right hook to the body, and then a power left kick to to the inside of the opponents lead leg. Jab + cross + left hook + cross. Right knee 10. Duane Ludwig - Bang Muay Thai Academy - Levels 1-3. Jab + cross + hook. 8219. From fighters…Bang Muay Thai. Right elbow 5. Basic Muay Thai Combos. However, overall most fighters/martial artists/spectators and fans would probably agree with the top 9 striking martial arts below in no particular order: Muay thai. Contact. They're techniques you learn when you first begin your training, so using them together just makes sense. Sharpen your M. Your journey toward diverse objectives begins the moment you enroll with us. Kyokushin’s footwork is similar to Muay Thai with moving forward being the main type of movement. The Teep is performed by extending the lead leg and pushing the ball of the foot forward to strike the opponent’s body or face. Combos include: boxing, kickboxing, Muay Thai, and traditional. It’s a combination that is executed with a little more range. g. With a wide range of instructional videos, classes, and training programs, Bang Muay Thai Online is perfect for both beginners and experienced practitioners. Throw a lead elbow while moving towards your opponent. The ranking system provides an accurate method of tracking a fighter’s progress and performance. There’s no point trying to throw a Tekken. Left Jab — Rear Roundhouse Kick. Our classes are not only a good workout but teach practical and beginner striking techniques that are applicable in self defense as. If you fancy finishing any of these top combos of UFC 4 with a bit of flair to show your foe who’s boss, consider pulling of an advance striking attack at the end of the combination. Training Style & Philosophy Learn exactly how the top-tier Muay Thai fighters prepare for their fights, with detailed training advice on Heavy Bag Work, Sparring, Exercise & more. 100% (5) 100% found this document useful (5 votes) 2K views 10 pages. Now available as instant digital download. Do you think we will see any high level kickboxers come from the BMT system? 5) Left Kick to the Body + Right Cross + Left Jab + Right Kick to the Body. this is basically the system we use at our school - its pretty effective and its easy to call out uppercut or liver shot or whatever inbetween combos. Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates southpaw heavy bag drills!Learn Sam-A's unique style in his. Muay Thai became. mp4 - 375 MB. Joined Apr 6, 2009. Pick 3 combos of 3 which go left>right>left or right>left>right (cross>hook>right kick). Traditional Muay Thai bags are normally 5-6 feet long and generally weight between 70 and 150 pounds. Your positioning following the initial. 7656. 7535 West 92nd Avenue, Westminster, CO, 80021, United States. In Thailand running from 3-10km before a session is common for professional thai boxers. View fullsize. Throw a lead leg teep to back your opponent up. More fights are won with a simple jab-kick or cross-switch kick combo than with a fancy 8 strike combo that has knees, elbows, and kicks in it. Muay Thai Combos. 38 votes, 25 comments. Here Louie Grover with Alavanca goes over a great way to add diversity to your striking by practicing this simple but effective combination. In the Bang Muay Thai system a #2 combo is a jab-cross combo. CLAIM YOUR FREE 1-ON-1. So fighters have a little more variety to their punching. Join Bang Muay Thai Online Now! Subscribe NOW for free tips and ninja drills Bang Muay Thai:Facebook | ht. 2. For example, fighters who train a lot in the Tiger Muay Gym, in Phuket. 20 views, 1 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Moss Fitness: 壘BANG MUAY THAI INSPIRED COMBO壘 I've always been interested in the @bangmuaythai style of striking! Heavy. The Bang Muay Thai (BMT) system is a system of striking created by Duane Ludwig and inspired by Bas Ruten. The Bang Muay Thai YouTube channel is dedicated to bringing you the highest quality techniques, combinations, & strategies for Kickboxing, MMA, Muay Thai & Boxing. Let’s look at some popular Muay Thai combos that open with a jab. Karate. Learn How To Strike With Confidence & Power With These Tips And Techniques From Bang Muay Thai Athlete & Champion Kickboxer PJ McGee Work with front kicks, round kicks, side kicks, and more as PJ shows you how to throw with a confident snap that will help increase your power with every connection Join the “Samo Photo Gallery. Learn About Different Muay Thai Combos. MMA Hive Rating: ★★★★★ 5/5. . 2K views, 58 likes, 5 loves, 1 comments, 7 shares, Facebook Watch Videos from BANG Muay Thai Kickboxing: #repost @mbg. This is where the fun begins, now you can start putting your punches, kicks, knees and elbows all together. 2K likes, 104 loves, 73 comments, 531 shares, Facebook Watch Videos from BANG Muay Thai Kickboxing: Reviewing the “Souwer” combo in class tonight with @mike_ginganinja_brown . To execute, throw a hard jab to the head to get your opponent’s attention. Let’s look at some popular Muay Thai combos that open with a jab. In Muay Thai, it’s not uncommon to do a knee and then a high kick on your opponent’s leg. Try using the hook (which comes from the side) to set up the knee (which will. ‘ Mongkol,’ the ninth level, is the one to be reached. 1. ago. In this combination, you can really confuse your opponent by keeping him guessing. Back in the 2000s that would have been a good question because Muay Thai and BJJ were the IT styles of MMA. 0 (13) This business is in a different timezone. 425. The information is applicable to. You will learn the best striking system- Bang muay thai- and brazilian jiu jitsu under the best staff of instructors in LA. Bang Muay Thai is a hybrid fighting system that uses techniques from Muay Thai, Kyokushin Karate, Dutch Kickboxing, Boxing and Wrestling. This video talks about a common mistake that you may experience in your Muay Thai journey. 25. Established in 2009While Bang Muay Thai has other affiliate schools, there’s something extra that comes with a place like Xtreme Couture – already a home for pro MMA fighters. Designed for holistic development, our curriculum can help you master techniques, prepare for the ring, or boost your overall fitness. May 8, 2008. Combo 4 - Right Knee, Right Round Kick, Left Knee, Left Round Kick. Thats about the gist. Yo, Yandhi here, I think the title pretty much tells you what the video is about. Lead punch – Rear Low Kick. The official CLIPS Channel for UFC fighter Paddy The Baddy PimblettFollow Pa. View fullsize. Flow Drills. Fitness goes to a new level with full-body workouts that build muscle and improve flexibility. 3721 116th Street NE Suite 2, Marysville, WA 98271. If you want to see how great MT + BJJ is, watch Charles Oliveira, who defended his UFC title recently. Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. 38 votes, 25 comments. ADDRESS: 2523 APALACHEE PKWY, TALLAHASSEE, FL 32301. • 5 mo. J. 303 views, 8 likes, 1 loves, 0 comments, 1 shares, Facebook Watch Videos from BANG Muay Thai Joliet: BANG Muay Thai Joliet Coach @Stephanie10p working with Mini Ninja Nicholas on the BMT Dekker's. g. Step into the vibrant world of Muay Thai, where discipline meets ferocity, and artistry blends seamlessly with athleticism. Evolve MMA – Singapore. I train at an MMA gym and have visited many and now a days the striking classes are a hybrid form of western kickboxing/boxing and Muay Thai. J. D&A. Here's Sensei Ludwig and Jessica Ludwig with more Cabin Fever. Step 1: Start by throwing a jab-cross combo or a #2 in the may thai system. Square, square, triangle + circle, L1+square, circle. Follow-ups can be a single technique or as many techniques as you can effectively throw in combination effectively. Takedowns are some of the most bang for buck techniques you can learn. Now available as instant digital download. [1] [2] Both of them competed in collegiate wrestling at Bloomsburg University before they eventually ended up in the MMA world. 'Bang' Muay Thai: Adult Gi BJJ : E: 7:30-8:30 PM: Adult NoGi BJJ 'Bang' Muay Thai: Adult NoGi BJJ 'Bang' Muay Thai : D . We also provide fun-filled kids fitness programs geared toward. Our physical location for the dojo. Mastering techniques is no longer enough; you must also embody the spirit of Bang Muay Thai and aid in its development. View fullsize. This is a fun way to learn self-defense and get in shape while moving. Santa Fe, NM 87505. 3. Step forward on your left foot on a diagonal, pick up your right leg and pivot on the ball of your left. He’s definitely in my top 3 favourites. The class format integrates combinations of punches, kicks, body-weight strength work & heavy-bag work (when. Bang Muay Thai Core System is great basic/mid level content and a promising foundational system. 3K subscribers Subscribe 224 6. CALL US (850) 727-8421. The Bang Muay Thai belt ranking system is well developed with unique combos and drills that need to be practiced and tested for in order to rank up in person. Muay Thai is the most prominent art in that program for two reasons: 1) the effectiveness of Muay Thai technique and 2) the training method of Muay Thai. 5) Left Kick to the Body + Right Cross + Left Jab + Right Kick to the Body. . As a striker combining Muay Thai, Dutch style Kickboxing and Sanda would also be another great. Step 2: Once you perform this combo, your mit holder will slip to your right and left. Don’t miss out as space is limited!. Step 1: Start by throwing a jab-cross combo or a #2 in the may thai system. ‘Dutch Drill’ from the Bang Muay Thai System The Bang Muay Tha i drill is very useful for developing your transition from punches to kicks and kicks to punches. 1 JAB 2 CROSS 3 LEAD HOOK 4 RIGHT HOOK 5 LEFT UPPERCUT 6 RIGHT UPPERCUT 7 LEFT SLIP 8 RIGHT SLIP Odd number on left side of body Even number on Right side of body =====Two-punch combinations – Basic boxing combos=====61 votes, 72 comments. All the following combinations will start with the left leg facing forward. Flashcards; Learn; Test;. Looking for a truly unique fitness experience while living or working in the heart of Caloundra? Look no further! Our Caloundra studio offers a diverse range of authentic Muay Thai kickboxing and high-intensity, functional training classes. They teach everything from Bang Muay Thai, Jiu-Jitsu, wrestling, MMA, sparring, pad-work, kids classes, beginner classes, intermediate class, and everything in-between and also they offer classes at all times of the day so you should always be able to find something that will work with your schedule. The coaches here at Legacy have put together some of their favorite muay thai combos. Good luck. 2 - jab, cross. . Bang Muay Thai Online is an excellent online resource for those looking to explore and master the martial art of Muay Thai. But let’s get into the 8 simple muay thai drills that will help you improve your muay thai game.